I'm talking about exercise, baby. Gettin' yer workout on. Along with being more conscious of what I eat, I have been sweatin' it up and feeling fabulous. Really, it's amazing how that spike in endorphins can just make you feel skinny. Before I share two apps that I love using, I thought I would share the workout schedule I am following right now.
Starting with Monday: Rest Day. Sorry to start it off so boring, but really it's the only day that I do absolutely nothing so my muscles can relax a bit. And it's a Monday. I always have a case of the Mondays.
Tuesday: Body Flow at the Y during the day. I am lucky that I can be flexible while babysitting my niece and taking care of my son and hit the gym for an hour during the day. If you have never heard of Body Flow, it is a Les Mills class that is like very intense yoga. When I was much thinner, I went to these classes on the reg and totally saw my body change because of it. I even took an instructor training class, but decided not to work at the Y since I was starting my student teaching.
So far, I have been going to Zumba at a church on Tues. nights as well. This will change soon though, because my sister-in-law is starting up a weekly bible study that night. I might have to add cardio at home on the treadmill.
Wednesday: Zumba at the Y first thing in the morning and then Body Flow right after 'work.'
Thursday: Same as Tuesday. Body Flow and Zumba.
Friday: I take it a little easy on the weekends and have started the Couch to 5K app (which I will talk about in a second :) ). This is just a 30 minute walk/run (for now) on the treadmill.
Saturday: So far, I have only been running on the treadmill using the app, but I noticed that the Y has a Vinyasa Yoga class at 9 on Saturday mornings and then a step aerobics class after. I may try to add those lovelies in this weekend to see how I feel.
Sunday: C25K app on the treadmill.
AND THIS IS WHY I REST ON MONDAY! :) haha
So let's talk about this app. It's awesome. It's FREE. and it's so so easy to use.
After you download it, you'll notice that it's a 3 day a week program. That is actually nice because if you are struggling with it, you can always continue it throughout the week until it is easier for you to get through it. So far, it has been okay for me. It transitions nicely. I LOVE that the screen has the countdown to your next run/walk, and it even has a *beep* and then a voice letting you know to 'begin jogging/walking now,' 'halfway through,' etc. So, if you were running outside and had your phone strapped around your arm or waist, you would still be cued through your earphones.
SO there's that! Run your buns off! While listening to fantastic hits like WHOOMP, THERE IT IS!