And next week I just may show you were I am now! WATCH OUT!
Hey ladies (and gents?)! I am linking up today with Raven and Kristen who just started a Let's Get Healthy Campaign! So, as you all know, I have been doing Weight Watchers for almost 3 weeks now and have already lost 7 pounds. I love that I can see results already (by looking on the scale--not in physical appearance). Like I have mentioned before, it was really hard when I first started. I thought I was going to die of starvation, but I also knew that my body needed to go through an adjustment period since I was so used to overeating at every meal. Now, my body feels fuller quicker and I can go longer without eating. So, they are planning on having this link-up once a week to talk about what we're doing to get fit, whether it be diet plans, exercise routines, or just quick tips. So, I thought that each week, I would connect and let people know what's working and what has worked for me in the past! Are you ready?
EAT A SALAD FOR LUNCH AND TRY TO HAVE ONE BEFORE DINNER
|the organic variety is best when dealing with lettuces!|
I grab 4-finger pinch (about 1/4 cup) of fat free shredded cheese, and put a couple quick squirts of Low Fat/Lite salad dressing. May I recommend Ken's Lite Northern Italian with Basil and Romano? Seriously, I can't get enough of how delicious this is.
|you should buy two. it's that good.|
Well, there's my tip for the week! Check back next time for more helpful advice from my weight loss experience!